COPOW Cognitive Power
My blogs
| Occupation | Cognitive Therapist |
|---|---|
| Location | St. Louis, Missouri |
| Introduction | Mental Self Defense is the use of tested, practical Cognitive Therapy techniques to help deal with the stresses and traumas of everyday life by reshaping self-destructive mental habits into constructive, coping, and healing habits. Through this process, painful emotions can be reduced and even relieved entirely to maximize a sense of mental strength, flexibility, and well-being. It takes a little work, but when you start to experience the healing capacity of your own mind it is so empowering. |
| Interests | stress management, cognitive therapy, psychiatry, medicine, power of the mind, neurology, anxiety management, mental strength, mental power, every day life stresses, self-destructive mental habits, healing habits, think, positive thinking |