My blogs

About me

Occupation Researcher, Writer, Critic, Educator. English-Spanish.
Location San Diego, California, United States
Introduction I became passionately interested in research on Nutrition, Health, Prevention and Reversal through mainly a Plant-Based diet and the powerful results seen on Prevention and Reversal of Coronary Heart Diseases and other serious illnesses, such as Diabetes. I hold a Ph.D. in Spanish and Literature and I currently work as an independent researcher and free lance writer. I am writing a book, a compilation of clinical findings,scientific research on health, nutrition, prevention and reversal. I also make my own Medicinal Herbal Blendings based on research and studies by licensed herbalists and botanists. I grow the organic herbs in my garden and harvest them fresh, dried in the sun and blend them with the proper combination to provide taste, nutrition and healing properties. My interest is to switch from the herbal pills and capsules to real herbal blends used instead as condiments and salad enhancers.
Interests Reading, writing, playing piano, research, critical analysis, literature, nutrition health, plant-based diet for prevention and reversal diseases, herbalism, exercise techniques for holistic well-being, cooking and baking. Compilation of scientific research, clinical studies, medical findings on diet and health. Extensive reading on the medical findings of Drs. Esselstyn, Campbell, Ornish, McDougall, Greger, Gordon, Barnard, Mirkin, Katz, Carney, Janson, Klaper, Medkova, Mills, Lederman, Howenstine, Schurgers, Kempner, Kushi, Mirkin, Grundy, Vogel, just to name a few.
Favorite Movies ON FOOD AND NUTRITION: Forks over Knives, Food Matters, Processed People, Food Inc. ON ENTERTAINING: Stand and Deliver, Dr. Zhivago, Gone with the Wind, Motorcycle Diaries, Avatar, City of God, The Color Purple, Sister Act
Favorite Music Herbt Albert & Tijuana Brass, Sound Cloud Indigena, Michael McDonald, Andean tunes, Alcione, Roberta Sa, The Beatles, Eric Clapton, Betty Carvalho, Clara Nunes, Carlos Jobim, Bee Gees, Roberto Carlos, Dizzy Gillespie, John Coltgrane, Miles Davis, Sebastian Bach, Chopin and Beethoven.
Favorite Books SCIENTIFIC RESEARCH AND CLINICAL FINDINGS ON HEALTH AND NUTRITION: The China Study, Prevent and Reverse Heart Disease, The Spectrum, Eat to live, Save our Bones, Foods that Fight Pain, Extra Virginity: The Sublime and Scandalous World of Olive Oil, Milk-The Deadly Poison, The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders COOKBOOKS: Forks over Knives, The McDougall Quick and Easy Cookbook, The Whole Soy Cookbook, Great Taste no Pain, Food Combining for Health. SPANISH LITERATURE: Las venas abiertas de America Latina, Cuentos violentos, Raza de Bronce, Angelina Yupanqui, Marquesa de la Conquista, Cien años de soledad, La casa verde, El otoño del patriarca, Los de abajo, El laberinto del pecado. ** Please Note** This information should not be used for the diagnosis, treatment, or prevention of diseases or to replace the services of a qualified practitioner.

You're trapped in a well with a goat and a slinky. Describe how you will escape.