Kate Nagel
My blogs
| Gender | Female |
|---|---|
| Occupation | Health Fitness Specialist |
| Location | Mount Vernon, Washington |
| Introduction | I am a graduate of WWU with degree in Kinesiology, owner of Empower Health and Fitness, an ACSM Certified Health Fitness Specialist and ACE certified Personal Trainer and Group Fitness Instructor. I am extremely passionate health and fitness and absolutely love helping clients reach their goals. I train with the understanding that each individual deserves a unique exercise program based on their goals and specific situation. A holistic view of health and fitness is important to me and although exercise is my main focus with clients, I emphasize the importance of an overall healthy lifestyle. My ideal training program involves a combination of a gym environment as well as activities such as hiking and biking. Encouraging and assisting clients with discovering what they enjoy doing can help make physical activity not only fun but a part of life. Health and fitness is possible for everyone. I am here to Empower the individual to discover their own personal possibilities. Find out more at: www.empowerhealthandfitness.webs.com |