Jess
My blogs
| Gender | Female |
|---|---|
| Occupation | Pilates Instructor |
| Location | Pennsylvania, United States |
| Introduction | I was first introduced to Pilates in 1989 in New York City, where I was a student at American Ballet Theatre's School of Classical Ballet and later, the School of American Ballet. The benefits came quickly and the transformations made at that time could be seen in my core strength and overall lean muscle mass. I fell back on Pilates during my professional ballet career for injury prevention and rehabilitation purposes. And after retiring from the dance world, I have practiced Pilates pre- and post-pregnancies, and mostly to stay stable in my core to prevent injury to my back as well as keep toned and flexible. I received my mat certification in April of 2005 and have taught privates, semi-privates, and group mat lessons ever since. I'm a true believer in Joseph Pilates' method, and love sharing it with others to help improve their quality of living. |