Spence
My blogs
| Gender | Male |
|---|---|
| Industry | Military |
| Occupation | USAF PILOT |
| Location | Cherry Hill, NJ, United States |
| Introduction | Born and raised in Ulysses, Ks. The Air Force keeps me moving all over the place. My wife and I are passionate about improving both our health and fitness and that of others. We hope you enjoy this site. EAT WELL, WORK HARD AND TRAIN SAFELY. |
| Favorite books | Paleo Solution, Anything by Gary Taubes, The 4 Hour Body, Primal Blueprint |