Heather Douglas
My blogs
| Location | Toronto, Canada |
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| Introduction | My good friend introduced me to yoga two decades ago. Yoga then became a staple in my life as I ebbed and flowed through different styles, teachers and practices over the years. It offers me a way to breath, move mindfully and with awareness, within life's challenges, joys, and during mundane times too. I enjoy sharing these tools one-on-one and in small community classes with those looking for a safe, gentle, and comfortable space to explore yoga's benefits. I welcome folks of all identities, sizes, abilities, and ages. Together we can create a practice just for you, or learn to move uniquely within a group. Laughter, tears, and toots are par for the course. |