Amanda
My blogs
| Gender | Female |
|---|---|
| Location | Slough, Berkshire, United Kingdom |
| Introduction | Amanda in Berkshire, UK I am 37, 5ft 3” and started with a weight of 17.8 stone! I had an inkling of what I weighed, but it wasn’t nice to have it confirmed by the digital scale. What was more shocking was my BMI (Body Mass Index) which was 43.7 (a healthy BMI should be between 18.5– 25). I decided to give Lighter Life a go, after lots of research on the internet and reading other people’s blogs like this, as I hated the way I looked, felt constantly tired and unhealthy – it was time to take my life in hand! Lighter Life has a system that teaches you about yourself and why you eat the way you do. This is their priority as a programme as well as what foods are good for you etc. I know it’s not going to be easy, but I’m giving it my all……this is my journey……. |