My blogs

Blogs I follow

Gender	Female
Location	United States
Introduction	Are you tired of the traditional "prescription" for health, wellness and weightloss? "Eat this... Exercise like that... If you aren't losing weight it must be YOU that isn't doing it right!" Ugh! Let me share a secret... shhhhhh... depending on the person... they are likely not actually giving you the information you need to long-term make a change! It's quite upsetting when you think about it! This blog will address ALL THREE parts of "The Trifecta of an AMAZING Life": Tenasstitude (that's my word... no need to look it up :) ... I'll explain later), Nutrition, and Movement.