Nedla
My blogs
| Introduction | Monday Biceps and Back balance 30 days to scoring success Strech 100 push ups :::::::::::Tuesday: mobility balance reaction stretch :::::::::::Wednesday: "30 days to scoring success" mobility 100 pushups triceps abs ::::::::::Thursday: wallball, mobility balance reaction stretch ::::::::Friday: "30 days to scoring success" mobility back traps 100 push up program movement skills ::::::::saturday:, possibly forearm work or "30days to scoring success" or pick up game or Fridays workout |
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