Mary Canales, MHS, HPMC., IHP-Student. Ayurvedic-student
My blogs
| Occupation | Hoisitic Perimenopause/Menopause Coach, Functional Nutrition Counselor. Diagnostic Medical Sonographer |
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| Location | United States |
| Introduction | Hello and welcome to my page. My Name is Mary, and I am a Functional Nutrition and Holistic Health Coach. I help women understand and navigate the hormone changes driving symptoms like fatigue, brain fog, mood shifts, and weight fluctuations. Through personalized nutrition and holistic lifestyle strategies, I will guide you to restore balance, boost energy, and feel confident in all stages of life. Through this blog I will provide resources to help women of all ages feel better and regain their health with a unique holistic approach to be beautifully balanced. As you read and follow this journey with me you will be enriched with knowledge to improve your health and be a better version of you! |
| Interests | Holistic Wellness, Functional Nutrition, Lifestyle and Mindfulness, Yoga |