About me

Introduction I'm a central Florida girl with a passion for nurturing my mind, body and soul! A Little Disclaimer: This blog in no way is intended for use in diagnosing, treating, curing or preventing any kind of disease. This blog is for entertainment and informational purposes. Information presented in this blog is based upon article reviews, research and personal experience. Just read and enjoy my outlook on fitness, health, nutrition and life.
Interests Health, nutrition, fitness, working out, running, spinning, healthy recipes, cooking, going to the beach.
Favorite Movies Forks Over Knives, All Men In Black movies, all Will Smith movies really......
Favorite Music Anything that gets me pumped up to workout. Mostly 90's hip hop and dubstep. Yep, dubstep.
Favorite Books In Defense of Food by Michael Pollan; The China Study