Katie's Kitchen
My blogs
| Gender | Female |
|---|---|
| Location | Dublin, Ohio, United States |
| Introduction | |
| Interests | Hi, I'm Katie and my fascination with cooking and creating began by watching my grandma and my dad prepare foods they loved in the kitchen. When my sons were young, I really began to play with healthful recipes and experiment with recipes that have become our family favorites. After having COVID in 2020, I struggled with sleeplessness, hormonal changes, lack of energy, anxiety and digestive issues.I decided to take my health in my own hands and studied food as medicine approaches to healing. I've found that the more plants I incorporate into my diet, the better I feel. My sleep has improved along with my energy, anxiety and my digestive health. I love to try plant products that are new or just new to me! My favorite brands for cooking with are: Enjoy Life Chocolate Arrowhead Mills grains Malk Oat milk Cocoyo yogurt |