My blogs

About me

Gender	Male
Occupation	Personal Trainer / Fitness Coach
Location	Palo Alto, CA
Introduction	I was born in Chicago, which is where I gained my appreciation for hard work and commitment to process. From a young age I was very competitive with everyone in my neighborhood and even within my own family which always pushed me to be the best version of myself and not settle for a second class effort from myself. My fitness career started in 2013 when I worked for several big box gyms which showed me the ropes of the industry as well as got my feet in the door training a large number of clients with a wide range of goals and needs. In 2018 my fiance and I moved out to the Bay Area in California to be at the center of the fitness culture in the country. My passion everyday comes from wanting to help people find the right mix between exercise, nutrition, stress, and social involvement that will make them the happiest and most efficient version of themselves possible. I have decided to take my fitness business online to help as many people as I can. Whether you are to check out an article or get started on your fitness journey I would love to hear from you.
Interests	Fitness, Obstacle Course Racing, SPARTAN Racing, Baseball, Cycling, Climbing, Trail Running, Hiking, Being Outside in General
Favorite movies	The Shawshank Redemption, The Avengers, Thor: Ragnarok, The Dark Knight, Freedom Writers, Do The Right Thing, Space Jam, Seven, Ace Ventura
Favorite music	Blink-182, Foals, Lupe Fiasco, Chance the Rapper, Chromeo, The Killers, Red Hot Chili Peppers, Cage The Elephant, The Black Keys, Death From Above 1979, Yellowcard
Favorite books	Everyday I Fight, Becoming, The Outsider, The Iliad and the Odyssey, Julius Ceasar, Tick-Tock