R3 Body Method

My blogs

Blogs I follow

About me

Location United States
Introduction Joy and her hubby Sarge owns R3 Body Method. R3 Body Method Health Club & Retreat are cutting edge indoor/outdoor health club that help people to get in their perfect body by instilling our 4-pillars: Food, Fitness, Supplements & Mindset. Joy is also the author of R3 Diet book. R3 stands for Reverse, Retrain, Rebuild your body & mind.