Clara Gray
My blogs
| Occupation | Fitness |
|---|---|
| Location | Novato, Ca, United States |
| Introduction | Clara is a Certified Integrative Yoga teacher and an ACE Personal Trainer bringing over 25 years of practical experience to her coaching and teaching programs. She presents Yoga as therapy for the mind and the body, integrating mindfulness into the practice while offering Yoga as a tool to help balance daily life challenges. Clara works with all levels of fitness as well as adaptive programs for individuals with specific health challenges including Stroke, Heart Conditions, MS, Autism, Parkinson's, and Injury Recovery. Her intent is to help make Fitness, Movement and Wellness accessible to all regardless of their current challenges. Her classes and private sessions are fun, effective and engaging. |