About me

Introduction	Assalamualaikum semua.. Up until March 2009 I had lost all hope to lose weight.Then I saw The Biggest Loser on TV and the rest is history. Yes...it is Jillian Michaels, the fitness trainer on the show. For my daily exercise, I find her DVDs 30 Day Shred and Fat Boost Metabolism the best.This blog is about finding the right diet for your metabolic type and exercising to lose fat/tone your body in a way you could not possibly thought of doing. I hope that this blog will help those like me who had been struggling with weight since early childhood to have hope again..and realize your dream to achieve your goal and lead a healthy and fulfilling life. Disclaimer - the material in this blog is my own weight loss experience and my own personal view. What ever you do, please consult your doctor first.

Introduction

Assalamualaikum semua.. Up until March 2009 I had lost all hope to lose weight.Then I saw The Biggest Loser on TV and the rest is history. Yes...it is Jillian Michaels, the fitness trainer on the show. For my daily exercise, I find her DVDs 30 Day Shred and Fat Boost Metabolism the best.This blog is about finding the right diet for your metabolic type and exercising to lose fat/tone your body in a way you could not possibly thought of doing. I hope that this blog will help those like me who had been struggling with weight since early childhood to have hope again..and realize your dream to achieve your goal and lead a healthy and fulfilling life. Disclaimer - the material in this blog is my own weight loss experience and my own personal view. What ever you do, please consult your doctor first.