Namaste
My blogs
| Gender | Female |
|---|---|
| Industry | Government |
| Location | Pennsylvania, United States |
| Introduction | I am finding my path to health through private yoga practice, with an ultimate hope that finding health and balance will include weight loss. I am not a yoga master, or teacher, only a student. With my stumbling attempts at practicing the few poses that I CAN do, I have found an amazing awakening of a relationship between my mind, my body and my choices. I don't recommend anyone settle for a self-taught yoga practice. It is a skilled technique that is most effective when done with good alignment and correct postures. It is best to find a class you feel comfortable with to learn the basics. Then decide how much you want to do on your own. What I do know is that of the classes I have attended, of my DVD's,books and videos, I can't find yoga training that includes modifications for large or obese bodies. Movement, balance, positioning and postures are very different for a large body, Through trial and error I am finding the modifications needed so I can reach the goal of the practice in spite of obsticles like body size. I have come very far to realize that I am incomplete without a yoga practice. |
| Interests | Yoga, Meditation, Weight Loss, stillness, inner peace, forgiveness, metaphysics |