My blogs

About me

Location	Tiburon, CA, United States
Introduction	At ninety, I’m still painting pictures and in order to spend days standing at the easel I need to stay in good shape. Since my heart attack, not only do I watch my diet, but I try to move around as much as possible and get some form of exercise during the day. With that in mind, I recently started using a physically propelled treadmill, and I make it a point to walk on it a mile a day, five days a week, in addition to the normal walking that I do from time to time throughout the day. Most mornings I have oatmeal, with apples, walnuts, a dash of unfiltered apple cider vinegar, a little stevia for sweetener, and a liberal helping of cinnamon. After learning about the benefits of cinnamon, my blood sugar has dropped considerably, and I highly recommend using it. I also try to drink a cup or so of green tea each day. Having undergone a major heart attack, I can’t over emphasize the importance of doing everything necessary to keep our blood pressure under control. Our lives depend on it. If you have high blood pressure, you owe it to yourself to learn how you can correct it naturally and safely.

Location

Tiburon, CA, United States

Introduction

At ninety, I’m still painting pictures and in order to spend days standing at the easel I need to stay in good shape. Since my heart attack, not only do I watch my diet, but I try to move around as much as possible and get some form of exercise during the day. With that in mind, I recently started using a physically propelled treadmill, and I make it a point to walk on it a mile a day, five days a week, in addition to the normal walking that I do from time to time throughout the day. Most mornings I have oatmeal, with apples, walnuts, a dash of unfiltered apple cider vinegar, a little stevia for sweetener, and a liberal helping of cinnamon. After learning about the benefits of cinnamon, my blood sugar has dropped considerably, and I highly recommend using it. I also try to drink a cup or so of green tea each day. Having undergone a major heart attack, I can’t over emphasize the importance of doing everything necessary to keep our blood pressure under control. Our lives depend on it. If you have high blood pressure, you owe it to yourself to learn how you can correct it naturally and safely.