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About me

Introduction	The Sergeant is a certified BCRPA Group Fitness Instructor specializing in Boot Camp training, Sports Conditioning and Cardio Kickboxing. A graduate of UBC with a minor in Kinesiology, Sergeant Beef values the importance of health and fitness in every day life and strives to teach others the benefits of maintaining an active lifestyle. Always incorporating an element of fun in class, Sergeant Beef is dedicated to helping individuals reach their fitness goals.

Introduction

The Sergeant is a certified BCRPA Group Fitness Instructor specializing in Boot Camp training, Sports Conditioning and Cardio Kickboxing. A graduate of UBC with a minor in Kinesiology, Sergeant Beef values the importance of health and fitness in every day life and strives to teach others the benefits of maintaining an active lifestyle. Always incorporating an element of fun in class, Sergeant Beef is dedicated to helping individuals reach their fitness goals.