Treat Yourself Life
My blogs
| Gender | Female |
|---|---|
| Occupation | Owner and Head Personal Trainer of BAWS Gym |
| Location | Pennsylvania, United States |
| Introduction | Hi there! Thanks for visiting my little corner of the internet. This blog is an extension of the ebook I wrote called Treat Yourself. Growing up I used to think I was treating myself well by intensely working out and eating non-stop fruits and veggies. However, I eventually came to realize that I was sabotaging my health by being too restrictive and not letting myself enjoy a day off from the gym, or indulging in a piece of chocolate once in a while. My relaxed days have currently saved my mental and physical health. Not only do I want to extend my feelings of what health means to me, but I want to share my thoughts, findings, recipes and laughs about all things that make life happy. In one month I will be 31 years old and in 4 months I will be a Mrs! There is a lot of excitement about to happen so treat yourself to a mug of coffee and come sit with me for a while. |