ReginaRowley

My blogs

Location	United States
Introduction	I began taking TKD years ago with my son. Although he discontinued, I found the demanding and physical exercise highly beneficial and continued. Spring 2008 afforded me the opportunity to achieve my Black Belt. I have become familiar with Hikuta recently and have high regards for it. Krav Maga is the official self-defense and fighting system of the Israeli Defense Forces. I received my teaching certification for SmartSafe, Women's Commando Krav Maga in NYC March 2010. I love to speak to women's groups on Women's Self Defense. "Oh that every woman knew how to defend herself and would!" -Regina. I enjoy helping others and living a life where I make a positive difference.
Interests	martial arts, cooking/baking, family time, public speaking, reading, personal development, recycling, greener living, alternative medicine, herbal remedies, bird watching, walking, women's self defense, wine tastings, healthy coffee, networking
Favorite Movies	Dreamer, Rudy, The Pursuit of Happyness
Favorite Music	Christian, Country, 70s Pop, Smooth Jazz, Soft Rock
Favorite Books	Holy Bible, The Power of Failure, YES! Attitude, The Secret, Prescription for Nutritional Healing, Total Money Makeover, From the Heart-Robin Roberts, God's Key to Health and Happiness, Total Money Makeover, The 7 Habits of Highly Effective People, Color Code, Fight Like a Girl and WIN!