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Depression Therapies

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Coping with Depression - Daily Tips

About me

Introduction	Julie Aiken, author of the day-book "Coping with Depression: A Tip-a-Day for 2021," has a passion for understanding and defeating depression. At 60, Ms. Aiken has suffered from depression for 40 years -- more years than she's been depression-free. In the age of COVID-19's loss and isolation, learning coping skills is more vital than ever. Ms. Aiken fervently hopes some of these tips can help you live a more peaceful and joyful life.

Introduction

Julie Aiken, author of the day-book "Coping with Depression: A Tip-a-Day for 2021," has a passion for understanding and defeating depression. At 60, Ms. Aiken has suffered from depression for 40 years -- more years than she's been depression-free. In the age of COVID-19's loss and isolation, learning coping skills is more vital than ever. Ms. Aiken fervently hopes some of these tips can help you live a more peaceful and joyful life.