Kritagya yoga
My blogs
| Industry | Sports or Recreation |
|---|---|
| Occupation | Yoga therapy teacher |
| Location | India |
| Introduction | I am Krithika, and I am a yoga therapy teacher. Kritagya means Gratitude and I couldnt have found a better name to express the emotion behind creating this integrative space. Being diagnosed with thyroid disease in my early twenties while I was also suffering from debilitating anxiety and depression, I was so grateful when I found my way to self healing through yoga therapy. I am creating this community for all the women out there looking for a safe space to connect, to share your story, to learn about your body & mind, to unlearn all the myths and failed practices, to practice self care, to create lifestyle modifications through gentle routines, to treat your body with kindness and gratitude it deserves. |
| Interests | Nutrition, Weight training, Yoga, Breathing exercise, Journaling, Writing, Cooking. |
| Favorite Books | The power of now - Eckhart Tolle, Finding awareness : The Journey of Self discovery - Amit Pagedar, How to do the work - Dr. Nicole le pera, The healing self - Deepak Chopra, Dying to be me - Anita Moorjani, Balance your Hormone balance your life - Dr. Caludia Welch |