My blogs

About me

Introduction	Hi and welcome to my blog! My name is Alex and I'm a woman in my mid-20's, struggling with the normal diet and fitness issues shared by most people I know. The world of health and wellness is constantly changing with the abundance of new research being conducted and published. Even with a background in health science and an honours degree in Kinesiology, I still find it difficult to sift through the fads and find balance. Check out my posts as I try to make sense of it all! Thanks for visiting!

Introduction

Hi and welcome to my blog! My name is Alex and I'm a woman in my mid-20's, struggling with the normal diet and fitness issues shared by most people I know. The world of health and wellness is constantly changing with the abundance of new research being conducted and published. Even with a background in health science and an honours degree in Kinesiology, I still find it difficult to sift through the fads and find balance. Check out my posts as I try to make sense of it all! Thanks for visiting!