My blogs

About me

Gender	Female
Introduction	Hi, I’m Sheila Parmenter and I’d love for you to join me in my boot camp and zumba classes that I instruct at 24 Hour Fitness. If the outdoors is your style, I also teach boot camps in Citrus Heights and El Dorado Hills parks. Fitness can be done almost anywhere, so I try to make a schedule convenient for you, whether it’s a private zumba party in homes or maybe a group workout at your office during lunch. My charity events are forthcoming and TBA. You can find my exhilarating zumba class at 24 HR Fitness on Tuesdays at 6:30 PM following a boot camp at 5:30 PM at the Citrus Heights gym. On Wednesdays we fire up the zumba class at the 24 HR Fitness gym at Gold River/Rancho Cordova at 6:30 PM. For $10 each you can enjoy a great outdoor workout at the Crosswoods Park-Citrus Heights at 5:30 PM on Thursdays, or if mornings are more convenient for you, join us at 8:00 AM at the Villagio Park in El Dorado Hills. I guarantee you wll feel great and have fun doing it.! Hope to see you soon!!

Gender

Female

Introduction

Hi, I’m Sheila Parmenter and I’d love for you to join me in my boot camp and zumba classes that I instruct at 24 Hour Fitness. If the outdoors is your style, I also teach boot camps in Citrus Heights and El Dorado Hills parks. Fitness can be done almost anywhere, so I try to make a schedule convenient for you, whether it’s a private zumba party in homes or maybe a group workout at your office during lunch. My charity events are forthcoming and TBA. You can find my exhilarating zumba class at 24 HR Fitness on Tuesdays at 6:30 PM following a boot camp at 5:30 PM at the Citrus Heights gym. On Wednesdays we fire up the zumba class at the 24 HR Fitness gym at Gold River/Rancho Cordova at 6:30 PM. For $10 each you can enjoy a great outdoor workout at the Crosswoods Park-Citrus Heights at 5:30 PM on Thursdays, or if mornings are more convenient for you, join us at 8:00 AM at the Villagio Park in El Dorado Hills. I guarantee you wll feel great and have fun doing it.! Hope to see you soon!!