My blogs

About me

Industry Sports or Recreation
Occupation Personal Trainer/Strength & Conditioning Coach
Location Edina, Minnesota, United States
Introduction Self employed Personal Trainer, Strength & Conditioning Coach, Running Coach since 1997. This means that I typically spend a great deal of time helping others with their training at the expense of my own. Hopefully this blog will help me focus on my own training and goal setting as it applies to trail running.
Interests running, trail running, ultra marathons, orienteering, rock climbing, hiking, Golden Gopher Women's Hoops, space shuttle and international space station, listening to music, a good belly laugh.