Lauren Brooks

My blogs

About me

Gender FEMALE
Industry Sports or Recreation
Occupation Fitness Trainer and Nutritionist and Creates Workout DVD's
Location Encinitas / San Diego, Ca, United States
Introduction I'm a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!
Interests Snowboarding, Working out, Kettlebell Training, travelling, Wakeboarding, Nutrition
Favorite Movies The Holiday, Illusionist. (What can I say, I'm a sucker for romantic movies)
Favorite Music Hip Hop, House, Ska/Punk Anything that pumps me up to get a good workout in.