Bek Antonucci
My blogs
| Gender | Female |
|---|---|
| Industry | Sports or Recreation |
| Occupation | Strength Coach |
| Location | Perth, WA, Australia |
| Introduction | Weight training once to me was a foreign concept. Like most girls I considered it to be something that was only done by men. In 08 I began training with a coach who introduced me to weights. The results that I saw in just a few weeks were phenomenal. I fell in love with the gym and have never looked back. In 09 I entered my first comp. After 8 months of training I placed 3rd at the WA WFF Figure championships. Competing at 20yrs taught me many lessons that I now carry with, and apply to all aspects of life. Since then I have taken my passion for training and turned it into a career. I spent almost two years coaching at a Perth S&C Facility and have now moved to Subiaco Fitness First PLATINUM. Coaching means that I can share my passion with others. The purpose of my blog is to encourage, inspire and motivate others toward living a healthier lifestyle. My favourite quote is by writer Mark Twain; "Avoid people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." I am determined to share this belief with all of my clients, that all people have the ability to achieve greatness. |
| Interests | Training, Nutrition, Supplementation, Biomechanics, Powerlifting, Health, Fitness, Figure Competitions, Healthy Lifestyle, General Wellbeing, Live well and Love the life you have! |
| Favorite movies | Erin Brockovich, The Hurricane, The Little Mermaide, |
| Favorite books | The Poliquin Principles, The Four Hour Body, The Compassionate Samurai, Screw it Lets do it - Sir Richard Branson,The Girl With The Dragon Tattoo |