Joni Farthing
My blogs
| Occupation | Teacher, coach, mother |
|---|---|
| Location | Oxford, England, United Kingdom |
| Introduction | Author of The Happiness Programme. How has the speed of human development left us open to depression and anxiety? The Happiness Programme is a set of exercises to help us build emotional resilience based on an awareness of simple but essential ways of thinking we might have lost in our modern world. Before you go for expensive therapy or medication I ask you to follow The Happiness Programme. Then decide what help you need, if any. Organisms have amazing self-repair powers. Let's use them. |