My blogs

Blogs I follow

Gender	Female
Industry	Sports or Recreation
Occupation	Certified Personal Trainer
Location	Colorado
Introduction	I am an ACSM certified personal fitness trainer, with a passion for health, fitness and wellness. During my weight loss journey, I found that diet, nutrition and exercise is the most effective, healthiest approach that works for both the short and long term. My clients enjoy workouts that are fun, challenging, effective and focused on their individual goals. Workouts include a balance of cardiovascular, strength and flexibility exercises. I work with a variety of people, primarily women looking to lose weight.
Interests	I have started this blog to share some thoughts and tips on weight loss. I hope you will find this useful, entertaining or maybe a little of both.