My blogs

About me

Gender MALE
Industry Sports or Recreation
Occupation Owner of CrossFit Monterey (www.crossfit-monterey.com)
Location California, United States
Introduction I'm a strength & conditioning coach and a competing weightlifter (competitive would be too strong a word.) This blog is part musings on strength & conditioning, part prose & poetry, part training log, and inconsistently updated.
Interests Olympic weightlifting, CrossFit, writing, music, food, coaching.

If your whole body were a hot air balloon, would you stop eating spicy food?

I don't really eat much spicy food as is.