How To Watch TV and Get Fit
| Introduction | How to Watch TV and Get Fit, 3 Minutes at a Time. Imagine a workout that doesn’t require any big commitments of time or energy. In fact, it doesn’t take any extra time out of your day. That’s because all you have to do is watch TV like you normally do. But when the commercials come on, instead of flipping channels or being bored, you’re going to do some simple exercises for about three to four minutes or the length of a commercial break. That’s it! No going to the gym, buying expensive equipment or changing your lifestyle at all. Yet in those three or four minutes at a time that you were honestly wasting anyway, you’re going to get fit. Really fit! |
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