My blogs

Blogs I follow

Gender	Female
Location	Fort Collins, CO
Introduction	I am a certified personal trainer, yoga instructor, spinning instructor and certified in fitness and nutrition. For the past 3 years of my life I have been devoted to learning of the body as well as experimenting with the best ways to stay in shape both mentally and physically. I work daily to bring this information to people who are eager to learn and grow in these areas. This blog will consist of work outs, dietary examples and information, and yoga practices, as wellas random tips on all these areas. I believe physical and mental are linked, when one is out of whack the other quickly follows, I am here to help people find their balance!