My blogs

About me

Location	United States
Introduction	My name is Kelly, and the promotion of health and wellness is my passion. I have a Bachelors of Science degree in Exercise Science and a Doctorate degree in Physical Therapy. I am a practicing Physical Therapist with a focus on the orthopedic population. There is nothing better than watching a patient progress day after day and eventually reach their goal- whether it be running a marathon or being able to get through their workday painfree. As a physical therapist much of my time is spent educating my patients and I have adopted a strong interest in education and prevention strategies. Through wellness classes and social media my goal is that you will never have to end up as my patient! Through this site I plan to distribute daily tips on topics such as: exercise strategies, injury prevention, common injuries, nutrition, along with suggestions for books and recipes. I will pose challenges to you of basic lifestyle changes you can make to become the healthiest best you so that each day you can put your best foot forward! I would love to hear from you! Please leave comments and ideas for topics you would like to hear more about.

Location

United States

Introduction

My name is Kelly, and the promotion of health and wellness is my passion. I have a Bachelors of Science degree in Exercise Science and a Doctorate degree in Physical Therapy. I am a practicing Physical Therapist with a focus on the orthopedic population. There is nothing better than watching a patient progress day after day and eventually reach their goal- whether it be running a marathon or being able to get through their workday painfree. As a physical therapist much of my time is spent educating my patients and I have adopted a strong interest in education and prevention strategies. Through wellness classes and social media my goal is that you will never have to end up as my patient! Through this site I plan to distribute daily tips on topics such as: exercise strategies, injury prevention, common injuries, nutrition, along with suggestions for books and recipes. I will pose challenges to you of basic lifestyle changes you can make to become the healthiest best you so that each day you can put your best foot forward! I would love to hear from you! Please leave comments and ideas for topics you would like to hear more about.