Melissa Ryder
My blogs
| Gender | Female |
|---|---|
| Industry | Consulting |
| Location | New York, New York State, United States |
| Introduction | With years of expertise in health, wellness, and longevity, I help people of all ages become their best selves through sustainable nutrition, efficient workouts, and holistic well-being strategies that enrich life. |
| Interests | Nutrition, Longevity science, Workouts,Mind-body stuff, Empowering women, Taking care of myself, Fashion and style, |
| Favorite movies | female-led comedies like Bridesmaids, Booksmart, and Wine Country, thought-provoking "feel good" films such as Eat, Pray, Love, Hidden Figures, and The Pursuit of Happyness, lighthearted rom-coms like Crazy Rich Asians, Set it Up, and The Holiday, and documentaries such as What The Health, The Game Changers, and My Octopus Teacher. |
| Favorite music | I love blasting girl power anthems or singing along to cheesy 90s pop. But sometimes, I need to de-stress with acoustic vibes or soul classics. I'm also a podcast junkie, always seeking new shows about longevity research or inspiring interviews. |
| Favorite books | How Not To Die by Michael Greger, M.D., Untamed by Glennon Doyle A , Younger Next Year by Chris Crowley and Henry S. Lodge, M.D. , The Longevity Diet by Valter Longo A , |