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About me

Introduction	40 Something Mother, Partner, Student of Nutrition who believes your food choices are they key to reducing inflammation, growing young instead of old, and having enough energy to keep up with this crazy life we have created for ourselves. ................. No one ever got fat eating bell peppers and lean chicken breasts, but there is potential for a tasty life without processed food garbage most Americans subsist on today. What you choose to eat, along with how much of it you choose to eat, will dictate how you look and feel on a daily basis. ........................Just because something says 'All Natural' on the box doesn't mean it is automatically good for you. Arsenic is all natural, yet we all know that to consume even a little of this element is harmful. Be a critical consumer, think with your head and not your stomach, and accept that the old adage 'Everything in Moderation' does not apply to everything edible

Introduction

40 Something Mother, Partner, Student of Nutrition who believes your food choices are they key to reducing inflammation, growing young instead of old, and having enough energy to keep up with this crazy life we have created for ourselves. ................. No one ever got fat eating bell peppers and lean chicken breasts, but there is potential for a tasty life without processed food garbage most Americans subsist on today. *What* you choose to eat, along with *how much* of it you choose to eat, will dictate how you look and feel on a daily basis. ........................Just because something says 'All Natural' on the box doesn't mean it is automatically good for you. Arsenic is all natural, yet we all know that to consume even a little of this element is harmful. Be a critical consumer, think with your head and not your stomach, and accept that the old adage 'Everything in Moderation' does not apply to everything edible