Mary McDermott, MFT
| Gender | Female |
|---|---|
| Occupation | Psychotherapist |
| Location | San Francisco, California, United States |
| Introduction | THERAPY: I am a licensed marriage and family therapist (MFT) practicing in San Francisco for over 10 years. I specialize in helping people reduce symptoms of anxiety and depression, heal from trauma, manage difficult life transitions and go through the process of grief and loss. I have also had great success helping people to transition off of medications safely and comfortably. YOGA, BREATHWORK & MEDITATION: Practicing yoga and meditation for over 10 years, I am trained in Inner & Insight Yoga as well as Vipassana Meditation. I work with people individually teaching the techniques of yoga, breathing and meditation. I will help you to develop or deepen an individualized practice that suits your own health and wellness needs. |
| Interests | Living the life I teach, I engage in the world around me by traveling, being in nature, continuously learning and surrounding myself with people I love and admire. I work to balance my mind, body and spirit by being conscious of what I eat, meditating, exercising and doing yoga. I have found that suffering in life is inevitable, and happiness is a gift we can give ourselves through awareness and effort. I have helped many people create happier healthier lives for themselves. |