Alyssa AC
My blogs
| Gender | Female |
|---|---|
| Occupation | Mindfulness Guide, Communications & Leadership Educator |
| Location | New York, NY |
| Introduction | Alyssa Abrantes Chase (She/Her) is a mindfulness guide, a performing artist, and a communications educator based in New York City. She is here to facilitate connection: to ourselves, with each other, and across communities. Her intention in any offering is to hold space to affirm, to educate, to inspire, to uplift. She found her practice in Vipassana/Insight meditation in 2014. She has studied extensively with both Tara Brach and Jack Kornfield. She is a certified mindfulness meditation teacher through MMTCP--the Mindfulness Meditation Teacher Certification Program, accredited by UC Berkeley. She has deepened her practice in community with NY Insight Meditation Center, Insight LA, and Pushing Beauty’s Breathwork programs. As a mindfulness guide, Alyssa is particularly drawn to embodied practices, metta (lovingkindness), and how the teachings can deepen our ability to adapt and transform. She is inspired to build classes that are inclusive, collaborative, and spark imagination. |