Chris Lloyd
My blogs
| Location | United Kingdom |
|---|---|
| Introduction | Science is my passion especially human biology(currently studying a degree in Medical Physiology) and recently I decided to change my lifestyle after starting on the 5:2 fasting diet. This lead me to read many papers and research on how 5:2 effects the body which then led me to Low Carb High Fat - lchf for short. The influencing factors of me choosing to follow both these lifestyle choices is the science - how food effects the body. What I have read so far is extraordinary. The aim of my blog is to in part share my journey of adopting a 5:2/lchf lifestyle with exercising and also to share information to give more people an informed choice about the foods they eat and the relationship to the body. I hope this will lead to mass discussion of a topic that can and does affect us all. |