FitnessBender

Blogs I follow

Gender	Female
Location	PA, United States
Introduction	My name is Melissa. Fitness is my passion. I am a trained yoga instructor. I will graduate with my masters in occupational therapy in 2012. This is my fitness journey. I am sharing this experience with others in the hope of inspiring positive life changes. You can join in by using my workouts (but check with your doctor before starting any new workout routine!) Remember, fitness is NOT a diet. It's a way of life. By making healthier decisions you improve your own quality of life, and have more energy to do the things you love. Go on a Fitness Bender with me today!