My blogs

Blogs I follow

Gender	Female
Introduction	I began in the Fitness Industry 25 years ago. I specialise in lifestyle management and Bespoke workouts and nutrition.I work in Aerobics,weight's ,circuits,body Pump,Ayurveda,Chinese medicine,Phytotherapy,Yoga and Pilates.I teach a flow style of yoga based on the Ashtanga method, adapted to a flow format to suit time schedules,ailments and fitness Their are many combinations and pliates power classes. To improve pilates techniques their is a 30 minute Pilates essentials class to bring you back to your core and yoga workshops that concentrate on specific elements. My bootcamps for Funky Fatties over forty are very popular. We also have a range of funky forties classes I am also a massage therapist and Health and Fitness journalist. We run fitness holidays in France Croatia and Italy, they vary from cycling trips easy to hard to yoga and pilates and bootcamps. We organise bespoke groups so let us know what you want to do and we can set it up for you. Thes trips are fun In fact we lead the way to local hostelries and restaurants and encourage relaxation alongside activity
Interests	All types of fitness except Spinning
Favorite movies	Kite Runner, Slumdog Millionaire, The Producers( original) The birds
Favorite music	Everything except green day , LAdy i ve gone gaga and acdc
Favorite books	Thousand Splendid Suns, brought me to tears