Denise
My blogs
| Gender | Female |
|---|---|
| Industry | Sports or Recreation |
| Occupation | Yoga and Pilates Teacher and Fitness Professional |
| Location | Bloomington, Minnesota, United States |
| Introduction | My yoga journey began 25 years ago as a way to incorporate self study, flexibility and a new direction to assist in stress management. As I trusted the process and met so many fabulous teachers and joined other communities, I learned a new way of living. I found Pilates and Reiki at about the same time and found that they completed my love of practice and the enhanced the level of detail and expression of exercise and yoga posture. I love introducing clients and students to new modalities and expressions of these disciplines to achieve mindfulness and joy of living. When we are in tune to our bodies and enjoying ourselves and physically able to move through our day we find joy in living and are able to give to others. Namaste' Denise Certifications: STOTT Certified Pilates Trainer, ACE Certified Personal Trainer, ACSM Certified Cancer Recovery Trainer, 500 E-RYT Yoga Teacher and YA Continuing Education Provider, Reiki Master |
| Interests | Art, Meditation, Fitness, Wellness, Spiritual Recovery, inspiring others, animals, living green, reading and finding daily joy. |