Steven Rice

My blogs

Occupation	Personal Trainer
Location	Palo Alto, California
Introduction	I am a personal trainer and massage therapist based in Palo Alto and Los Altos California. I specialize in functional strength and stability training, and use serious exercises to develop strength, power, and balance, all at the same time, and, especially, actually useful in both everyday life and sports. My massage practice is called Positive Massage Therapy. My clients there are primarily active adults who want help maintaining and improving their body's fitness. Many are athletes or people with chronic pain or orthopedic issues, others simply prefer the expertise of an advanced therapist. An individual can be a client for personal training or massage, with the maximum benefit from doing both. A lot of my free time is spent at the gym, exercising as I urge my clients and readers to do. I garden on my balcony, bicycle obsessively, and bake cookies occasionally. I try to sit and stand straight, and am at least pretty good at catching myself when I'm not.
Interests	exercise, functional fitness, personal training, sports massage, yoga, natural health, gardening on my balcony, bicycle commuting