My blogs

Inner Radiant Life

About me

Occupation	Ayurvedic Health Counselor and Yoga Facilitator
Introduction	Sonya Verma MHSA, MBI is the founder of Inner Radiant Life, a yoga and meditation facilitator, Ayurvedic Counselor and Reiki Master Practitioner with a passion for discovering the intersection of creative expression and healing in a community based setting. Honoring her Eastern Indian heritage and Western upbringing she brings a unique approach to her work that is heart centered, compassionate and empowering. She weaves her training from different modalities of somatic healing from various yoga traditions with a centralized focus on embodiment practices. Practice is not evaluated by aesthetic alignment in yoga poses but a deeper connection to the, often ignored, more subtle parts of oneself. Through present awareness, humor and trust, she believes we can develop a more loving and accepting relationship to ourselves and where true healing lies. Sonya facilitates retreats, leading groups of adults and children through meditation, yoga and sound. She has projects in underserved communities and with Bhutanese Refugees in the region by leading yoga and mindfulness based practices.

Occupation

Ayurvedic Health Counselor and Yoga Facilitator

Introduction

Sonya Verma MHSA, MBI is the founder of Inner Radiant Life, a yoga and meditation facilitator, Ayurvedic Counselor and Reiki Master Practitioner with a passion for discovering the intersection of creative expression and healing in a community based setting. Honoring her Eastern Indian heritage and Western upbringing she brings a unique approach to her work that is heart centered, compassionate and empowering. She weaves her training from different modalities of somatic healing from various yoga traditions with a centralized focus on embodiment practices. Practice is not evaluated by aesthetic alignment in yoga poses but a deeper connection to the, often ignored, more subtle parts of oneself. Through present awareness, humor and trust, she believes we can develop a more loving and accepting relationship to ourselves and where true healing lies. Sonya facilitates retreats, leading groups of adults and children through meditation, yoga and sound. She has projects in underserved communities and with Bhutanese Refugees in the region by leading yoga and mindfulness based practices.