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Introduction	My name is Tim and I currently reside in a small town in northeastern Pennsylvania. Since 2001 I have been working as a clinical exercise physiologist in medically based fitness centers. One of the most frequent questions I am asked by my clients is "How can I lose weight?". Although the answer may seem obvious, it's NOT! The truth is, losing weight is not easy! I've created this site to help make sense of the misleading information we commonly find as it relates to losing weight. You can create a new healthier lifestyle. Follow along so you can, not only lose weight, but keep it off! Thanks for stopping by!

Introduction

My name is Tim and I currently reside in a small town in northeastern Pennsylvania. Since 2001 I have been working as a clinical exercise physiologist in medically based fitness centers. One of the most frequent questions I am asked by my clients is "How can I lose weight?". Although the answer may seem obvious, it's NOT! The truth is, losing weight is not easy! I've created this site to help make sense of the misleading information we commonly find as it relates to losing weight. You can create a new healthier lifestyle. Follow along so you can, not only lose weight, but keep it off! Thanks for stopping by!