Background
My blogs
| Gender | Male |
|---|---|
| Industry | Sports or Recreation |
| Occupation | Baseball Strength & Conditioning Coach |
| Location | Florida, United States |
| Introduction | Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball |
| Interests | traveling, beach, strength training, baseball games |
| Favorite movies | Gladiator, Office Space, Rocky Series, SandLot, Bull Durham, The Rookie, Natural, 61*, etc, etc, all baseball related movies |