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Introduction	"How old were you when you stopped playing? Chances are it didn't happen overnight. As you grew up, information got elevated, imagination got downgraded. We stopped playing and started stressing. Follow your kids lead and put some play back in your day which is natural and necessary as sleep. Physically, play boosts immune function, lowers blood pressure and cholesterol. And what it does for your emotion and mental health is pure refreshment. Toss a ball around and see how it lightens your mood. Notice how a hand of cards changes your outlook. Jumprope and watch your creativity soar. Best of all play keeps you young like no pill, no program, no procedure can. So take that kayak lesson you've been putting off. Learn a new song on the piano. The truth is, the day you stop playing is the day you start aging." KP

Introduction

"How old were you when you stopped playing? Chances are it didn't happen overnight. As you grew up, information got elevated, imagination got downgraded. We stopped playing and started stressing. Follow your kids lead and put some play back in your day which is natural and necessary as sleep. Physically, play boosts immune function, lowers blood pressure and cholesterol. And what it does for your emotion and mental health is pure refreshment. Toss a ball around and see how it lightens your mood. Notice how a hand of cards changes your outlook. Jumprope and watch your creativity soar. Best of all play keeps you young like no pill, no program, no procedure can. So take that kayak lesson you've been putting off. Learn a new song on the piano. The truth is, the day you stop playing is the day you start aging." KP