Mat "the trainer"
My blogs
| Gender | Male |
|---|---|
| Industry | Sports or Recreation |
| Occupation | Personal Fitness Consultant |
| Location | Orem, UT |
| Introduction | Mat owns and operates EXL Fitness & Performance, Utah Valley's premier personal and group training studio. He's been training for 14 years and has helped hundreds of people lose weight, get rid of aches and pains, get strong and get fit. He graduated with honors from the Athletic Training program at BYU, and is certified through the prestigious National Strength and Conditioning Association. Mat specializes in fitness, nutrition re-education and gray area training (rehabilitating injuries that don't really warrant physical therapy, as well as taking somebody after physical therapy to maximum performance. You know the "gray area" between therapy and the top of your game). Mat has worked with physical therapists and athletic trainers to create programs to eliminate shoulder pain, back pain and core weakness. Mat is also an outdoor recreation enthusiast. If he's not in the gym training he's most likely out in the mountains climbing, biking, trail running or skiing. His motto: "What good is fitness if you don't use it?" |