Welcome to Body and Mind!
My blogs
| Gender | Female |
|---|---|
| Industry | Sports or Recreation |
| Occupation | Food Coach & Personal Trainer |
| Location | Colombo, Sri Lanka, Sri Lanka |
| Links | Audio Clip |
| Introduction | Hello, dear viewer, and thank you for visiting my blog! I am a dedicated (and certified) Food Coach and Personal Trainer with a very individual attitude to coaching. I search to look beyond people's health issues and modify their lifestyles so that they can live a healthier life, increase vitality and longevity. Recently as a strong believer in natural healing I have published two books on Ayurveda and how to use Ayurveda lifestyle and food at home. Further, I am very much into TCM and the concept of original Chinese Food, especially after my recent stay in China. I am striving to become a Yoga expert through intense training and am practicing some kind of exercise every single day. My second blog http://thrumyeyes-kat.blogspot.com/ is dedicated to my passion to capture the world with my camera and create my own world like that. Everything you will find on these pages about nutrition and exercising is authentic and self-tested. Enjoy and don't forget to send me your comments, which are always welcome in my attempt to meet your expectations even better! |
| Interests | Healthy and great tasting food, Ayurveda & TCM, Water skiing, Scuba Diving, Tennis, Running, Aerobics, Yoga, Pilates, Art & Culture, Shiba Inu, Movies, Beauty, Wellness |
| Favorite movies | Nordwand,Fargo,Deadfall,Gladiator, Pretty Woman, Mann tut was Mann kann, Stoker, The place beyond the pines, Drive...just a very small choice! Must admit I am a huge fan of Big Bang Theory - whatever light that shines on me :) And of course Game of Thrones and True Blood. Recent addiction to Mad Men ;) |
| Favorite music | The Boss...and anything that does not hurt my ears |
| Favorite books | Das stille Maedchen, The Angel's Game, The shadow of the wind, Madame Bovary, anything by Anne Rice and Peter Hoeg, John Irving, Tana French |