lil
My blogs
| Gender | Female |
|---|---|
| Location | United States |
| Introduction | I am 34, live in Vermont, and have emetophobia, or the fear of vomiting. It's something I have to live with, but I'm hoping to get to the point where it at least doesn't stop me from doing anything I want to do. Hence - emetophobia shmemetophobia - my "battle cry" of sorts. This blog will be about my emetophobia-related experiences, goals, and successes. |
| Interests | emetophobia, fear of vomiting, anxiety, cognitive behavioral therapy, mindfulness, meditation, yoga, health, food anxiety, hypnosis, visualization exercises, affirmations, exposure, deep breathing, online self-help, self-help books, guided meditation, panic attacks, social anxiety, psychology |
| Favorite books | The Anxiety & Phobia Workbook by Edmund J. Bourne, The Miracle of Mindfulness by Thich Nhat Hanh, Cognitive Behavioural Workbook for Dummies by Rhena Branch and Rob Willson, Freedom from Obsessive-Compulsive Disorder by Jonathan Grayson, Molecules of Emotion by Candace B Pert Ph.D., Get Out of Your Mind and Into Your Life by Stephen C. Hayes |